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Enhance Swim Performance with Exercise Band Workout Posted by: bengreenfieldfitness
Video duration: 467 seconds Ben Greenfield from http://www.bengreenf ieldfitness.com demonstrates a high-repetition, metabolic JC Exercise Band performance workout for swimmers and triathletes. Related: band, ben, better, exercise, exercises, greenfield, jc, perform, performance, power, resistance, swim, triathlon, video, workout |
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A Complete Core Workout Posted by: bengreenfieldfitness
Video duration: 282 seconds A video from www.bengreenfieldfit ness.com, featuring a core training routine that targets every major muscle that wraps around your mid-section, perfect for sports performance, fat loss, and a narrow waistline! Related: ab, abdominal, back, burning, core, exercise, fat, flattening, low, narrow, routine, stomach, strengthening, video, waistline, workout |
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Metabolic Resistance Training Posted by: bengreenfieldfitness
Video duration: 195 seconds Exercise video from BenGreenfieldFitness .com, the web's top source for free exercise, nutrition and wellness advice from the nation's leading expert. Be sure to visit the website and sign-up for the free blog and podcast! Related: ab, band, ben, body, circuit, elastic, exercise, greenfield, hotel, metabolic, push-up, resistance, training, travel, video, weight |
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A Quick 10 Minute Office Workout Posted by: bengreenfieldfitness
Video duration: 253 seconds Ben Greenfield demonstrates how to use a simple, portable exercise tool like the Gymstick to quickly build fitness and boost the metabolism with zero sweat. Related: band, body, elastic, exercise, fitness, for, gymstick, office, quick, routine, routines, short, travel, weight, workout, workouts |
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Biking.mov Posted by: bengreenfieldfitness
Video duration: 649 seconds Ben Greenfield, a Spokane personal trainer and triathlon coach, performs a 10 minute peak power test on the bike, complete with music, spitting, lost headphones, lots of grunting, sweat, and an information about cycling interval training. Related: bike, coach, cycling, exercise, interval, intervals, personal, spokane, trainer, training, triathlon, ultimate, video |
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Sample Workout from Day 14 of the Shape21 Lean Body Program Posted by: bengreenfieldfitness
Video duration: 92 seconds Today's workout video is taken straight from Ben Greenfield's book: Shape21 - The Lean Body Manual. Each session is designed to be just 20-30 minutes, maximizing fat burning and muscle toning effect. Related: body, book, burn, by, diet, exercise, fat, fitness, instructions, lean, loss, manual, meal, muscle, plan, program, step |
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How To Squat With Good Form Posted by: bengreenfieldfitness
Video duration: 164 seconds A Spokane personal trainer, Ben Greenfield, teaches how to properly perform a squat for toning thighs, butt, quads, burning calories, and boosting leg strength. Related: butt, calves, exercise, feet, form, instructions, knee, leg, pain, personal, spokane, squat, stability, thighs, trainer, video, workout |
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Spokane Personal Training and Triathlon Coaching Video Posted by: bengreenfieldfitness
Video duration: 207 seconds Ben Greenfield, Spokane personal trainer, introduces the online and face-to-face fat loss training options in Spokane, and worldwide triathlon coaching. Related: alene, coach, coaching, couer, lake, liberty, metabolic, online, personal, post, spokane, testing, training, triathlete, triathlon |
